Studio class schedule

Schedule is subject to change


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DROP in for our CORE program Phazes 40/20 circuit -
Full body, fat blasting, toning interval training,  30 minute workout. 
Drop in times:
5:30am-7:00am Monday - Friday
8:30am-12:00pm Monday - Friday
7:30pm-9:30pm Monday - Thursday
7:30pm-8:30pm Friday

Silver circuit -reserved time for those who have difficulty with exercise
11:00am-12pm Monday - Friday


GROUP FITNESS CLASSES...
Monday
6:00-6:45am         Bootcamp
9:30-10:30am       Hot Hula
10:30-11:30am      Tai Chi / Qi Gong Blend
8:15pm-9:00pm     Gentle Yoga


Tuesday
6:00am-6:30am       Tabata drills (Class cancelled until further notice)
9:30-10:30am            YOGA
8:15-9:15pm             ZUMBA


Wednesday
6:00am-6:45am        Bootcamp
9:30-10:30am           Zumba
10:30am-11:30am    Chair Yoga
7:15pm-8:15pm       Hot Hula
8:15-9:15pm            PILATES

Thursday
6:00am-6:45am     Power Yoga (Viking Yoga) - CLASS CANCELLED until end of August
9:30-10:30am       BARRE
8:15-9:15pm         ZUMBA


Friday
6:00am - 6:45am       Bootcamp
9:30am-10:30am      ZUMBA
10:30am-11:30am    gentle YOGA





Kid's dance classes also offered seperately:
Ask about our Summer Dance workshops!



Fitness Class descriptions
BARRE uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or sometimes a chair, is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Also incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

YOGA:  Derived from the Sankrit word "yuj" which means "to unite or integrate", yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.

ZUMBA: 
Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.You do not have to be a dancer to enjoy the fitness elements in this fun latin inspired cardio party.  This is not a technique class.  Just lots and lots of fun!


40/20 circuit training:
Get a fat blasting, full body sculpting workout in under 30 minutes with this amazing program created for all fitness levels!  Try the 8week challenge!  Do the 40/20 for 8 weeks and if you don't get results, we give you your money back!  Ask for details to qualify.
Silver Circuit:
a modified version of the 40/20 circuit for those that have difficulty with exercise.  We ask our "athletes" to not come in during this time.  Thank you.

*Phazes Dance Programs are not our regular line-up of fitness classes and are a separate payment than our standard fitness classes.  Make sure to ask for details at our front desk or call Our Phazes dance coordinator Bea Stirland for more details: 435-669-0675.  Bea oversees all Kids dance programs here at Phazes.