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DROP in for our CORE program Phazes 40/20 circuit -
Full body, fat blasting, toning interval training, 30 minute workout.Drop in times:
5:30am-7:00am Monday - Friday
8:30am-12:00pm Monday - Friday
7:30pm-9:30pm Monday - Thursday
Silver circuit -reserved time for those who have difficulty with exercise
11:00am-12pm Monday - Friday
GROUP FITNESS CLASSES...
5:30-6:30am Bootcamp with Nikki
9:30-10:30am ZUMBA with Michelle
10:30-11:30am Tai Chi / Qi Gong Blend w/ Heather Hall
8:15pm-9:00pm Restorative Yoga w/ Michelle
5:30am-6:00am Tabata drills w/ Michelle
9:30-10:30am YOGA with Judy Jeppson
8:15-9:15pm ZUMBA with Anna
5:30am-6:30am Bootcamp with Nikki
9:30-10:30am Hot Hula Fitness w/ Summer
12:00pm-12:45pm Chair Yoga
7:15pm-8:15pm UJAM with Stephanie
8:15-9:15pm PILATES with Bethany
5:30am-6:30am Hardcore w/ Michelle
9:30-10:30am Pilates/BARRE with Nikki
8:15-9:15pm ZUMBA with Bethany
6:00am-6:45am Viking Yoga with Michelle
9:30am-10:30am ZUMBA with Michelle
10:30am-11:30am Beg. YOGA with Michelle
Kid's dance classes also offered seperately:
Ask about our Summer Dance workshops!
Fitness Class descriptions
BARRE uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or sometimes a chair, is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Also incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
YOGA: Derived from the Sankrit word "yuj" which means "to unite or integrate", yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.You do not have to be a dancer to enjoy the fitness elements in this fun latin inspired cardio party. This is not a technique class. Just lots and lots of fun!
40/20 circuit training:
Get a fat blasting, full body sculpting workout in under 30 minutes with this amazing program created for all fitness levels! Try the 8week challenge! Do the 40/20 for 8 weeks and if you don't get results, we give you your money back! Ask for details to qualify.
a modified version of the 40/20 circuit for those that have difficulty with exercise. We ask our "athletes" to not come in during this time. Thank you.
*Phazes Dance Programs are not our regular line-up of fitness classes and are a separate payment than our standard fitness classes. Make sure to ask for details at our front desk or call Our Phazes dance coordinator Bea Stirland for more details: 435-669-0675. Bea oversees all Kids dance programs here at Phazes.