I was just looking over our clients results sheets for the last month and I realized I had not posted the fabulous changes that have occurred...
Wendy Smart lost 17 inches and 13 pounds
April Myers lost 11 pounds and 3 inches around her waist
Carrie Pederson lost 16.5 inches even though she did not lose a pound - she got stronger and leaner. you ever hear the phrase "Muscle weighs more than fat"?
there you go!
so yes, I am pleased at the results we have seen so far and looking forward to even more!
Here's to eating right and developing an active lifestyle!
we'll see you at bootcamp!