Here are the pictures for the workout plan for the week that were emailed to our clients with their menu plans. Starting Dec 1st Menu plans and workout plans and a mid-week call from a trainer to keep you focused on your goals will only be $20/month! for those that want to come in to our fitness center in LaVerkin and have a trainer work with you, you still get the emailed workout plans and menus but you get in person training for as low $25 a month! a fabulous deal for real personal training! remember to push hard so that in 3 months or less you are at the new fitness level.