11.16.09 workout pics

Here are the pictures for the workout plan for the week that were emailed to our clients with their menu plans. Starting Dec 1st Menu plans and workout plans and a mid-week call from a trainer to keep you focused on your goals will only be $20/month! for those that want to come in to our fitness center in LaVerkin and have a trainer work with you, you still get the emailed workout plans and menus but you get in person training for as low $25 a month! a fabulous deal for real personal training! remember to push hard so that in 3 months or less you are at the new fitness level.