Saturday, November 21, 2009

11.22.09 workout plans

we have just included more ROOKIE fitness level alternatives!!!! so those of you just starting your first workout plan that have difficulties getting up and down - we are here for YOU!
Now the rest of - get UP, Now Get down! this is part of your exercise plan as long as you can move - do it!

please tell us your feed back on the following exercise plan for this week:

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