we have just included more ROOKIE fitness level alternatives!!!! so those of you just starting your first workout plan that have difficulties getting up and down - we are here for YOU!
Now the rest of - get UP, Now Get down! this is part of your exercise plan as long as you can move - do it!
please tell us your feed back on the following exercise plan for this week:
Now the rest of - get UP, Now Get down! this is part of your exercise plan as long as you can move - do it!
please tell us your feed back on the following exercise plan for this week:
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