Office / chair exercises

I had a request to post some pictures of the office workout ideas in a previous blog.
Here are some to start with...
If you are more fit try this:
- on chair dips straighten out your legs or do one leg on the floor straight out in front of you with one foot rested on top of the other.
- On push up put your legs up on a chair or table for some decline pushups or try one handed wall push-ups with your legs further away from the wall
- Leg lifts -bring some ankle weights
- add in some chair squats as well. a photo of this exercise is in a previous post.


  1. Wow!!! Amazing a chair can also help for exercise. But I have a question can a ergonomic kneeling chairs is also help us?


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