Monday, November 9, 2009

Workout of the week 11/09/09

Fly with turn out squat/plie


Plank
choose either high plank on hands for beginners or elbow plank




crunch




Knee ups or knee lifts



V-Sit



Variation on V-sit for beginners use your hands to hold and let go occasionally for a brief hold. stay in V-sit position alternating with and without hands assisting.



V-sit variation for rookies - ab hold on swiss ball



bicep curl with squat






tricep lift with lunge




front Lateral lift with squat




Side crunch




Flutter - great for back and butt

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