Fly with turn out squat/plie
Plank
choose either high plank on hands for beginners or elbow plank
crunch
Knee ups or knee lifts
V-Sit
Variation on V-sit for beginners use your hands to hold and let go occasionally for a brief hold. stay in V-sit position alternating with and without hands assisting.
V-sit variation for rookies - ab hold on swiss ball
bicep curl with squat
tricep lift with lunge
front Lateral lift with squat
Side crunch
Flutter - great for back and butt
Plank
choose either high plank on hands for beginners or elbow plank
crunch
Knee ups or knee lifts
V-Sit
Variation on V-sit for beginners use your hands to hold and let go occasionally for a brief hold. stay in V-sit position alternating with and without hands assisting.
V-sit variation for rookies - ab hold on swiss ball
bicep curl with squat
tricep lift with lunge
front Lateral lift with squat
Side crunch
Flutter - great for back and butt
Comments
Post a Comment