Workout of the week 11/09/09

Fly with turn out squat/plie

choose either high plank on hands for beginners or elbow plank


Knee ups or knee lifts


Variation on V-sit for beginners use your hands to hold and let go occasionally for a brief hold. stay in V-sit position alternating with and without hands assisting.

V-sit variation for rookies - ab hold on swiss ball

bicep curl with squat

tricep lift with lunge

front Lateral lift with squat

Side crunch

Flutter - great for back and butt