12.7.09 workout

This is your week to re-align and re focus.
If you are the kind of person used to one kind of workout and stretch and static poses are new to you, I challenge you to try this out and see if it is something fun for you to change your routine a little. I chose poses that were not as hard to get into. If you have difficulties with any poses let me know. we would love to adjust our workouts or provide alternatives for those with difficulties getting into poses. Just do your best, breathe deep and relax.