Anna May just had her monthly fitness assessment. she lost 2 inches from her thighs and an inches from her hips. Plus her heart is stronger! she cut of 12 seconds from her timed 1/4 mile "jog/run" and had a better active heart rate following.
what that means is her heart muscle is gaining strength and her overall health is improving which gives many many benefits including.... well... I will shut up and let Anna May finish the story in her words:
"I love the personal training I get. I've never thought this type of training was for me and never thought I would be doing this (exercises recommended by Phazes trainers). But I am so glad I am determined to continue! I stand amazed that in just a short time my energy has increased, my desire to move and organize myself a little more has come back. with having to re-do my square foot gardens I have had the energy to stay with working for 2 1/2 hours. when I finished for the day I was NOT totally exhausted. I am amazed!"
I haven't received permission to share Anna May's age yet, so I won't until she says I can. But let's just say - she's not a teenie bopper and she's not in her 20 or 30's anymore... and well... she has wonderful grandchildren that she adores... that's what you get until I get her approval for her real age.
This is just another example of the fact that ANYONE can enjoy the benefits of no-equipment, body weight strength training. the results are awesome!
what that means is her heart muscle is gaining strength and her overall health is improving which gives many many benefits including.... well... I will shut up and let Anna May finish the story in her words:
"I love the personal training I get. I've never thought this type of training was for me and never thought I would be doing this (exercises recommended by Phazes trainers). But I am so glad I am determined to continue! I stand amazed that in just a short time my energy has increased, my desire to move and organize myself a little more has come back. with having to re-do my square foot gardens I have had the energy to stay with working for 2 1/2 hours. when I finished for the day I was NOT totally exhausted. I am amazed!"
I haven't received permission to share Anna May's age yet, so I won't until she says I can. But let's just say - she's not a teenie bopper and she's not in her 20 or 30's anymore... and well... she has wonderful grandchildren that she adores... that's what you get until I get her approval for her real age.
This is just another example of the fact that ANYONE can enjoy the benefits of no-equipment, body weight strength training. the results are awesome!
Comments
Post a Comment