Sunday, February 14, 2010

this week's featured workout

Here are the pictures for the features workouts sent out to our clients this week.
Remember to push yourself, work up a good sweat, get your heart rate up! The workouts always feature a beginner level and some options for more advanced levels. if the rookie level is still too difficult for you, we do have some pre-rookie level workout options. my advice for pre-rookies - workout with a trainer!

the rest of you - see how many times you can do this workout in 30 minutes every day! the faster you go, the more you are also working on your cardio.

if you want the menus - sign up as a client and get your emailed menu plan!
remote memberships are just $20/month!

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