this week's workout focuses primarily on the lower body.
we love shapely legs and glutes! Plus if you are a runner, you want to strengthen the muscles around your knees and joints too!
Don't forget to push yourself! do what you can. if it's too easy, add more weight or reps. if it's too hard - ask me about the pre-rookie workout. the different fitness levels are on the workout sheets to help you set a goal for yourself - run through the workout twice and see what level gives you a challenge but you can finish with a good amount of sweat! have fun - remember - sweating is sexy! :)