I love this Ab focused workout. if you need more added to it, do Some squat thrusts in between each round and go for a minimum of 2 rounds.
How long do you do this workout?
do you an hour? or 30 minutes?
challenge yourself this week.
How long do you do this workout?
do you an hour? or 30 minutes?
challenge yourself this week.
good workout. the planks and in and outs killed me. I wasn't quite sure how to do the plank to pike thing.
ReplyDeleteLove this workout!
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