Sunday, March 14, 2010

March 14th workouts

I love this Ab focused workout. if you need more added to it, do Some squat thrusts in between each round and go for a minimum of 2 rounds.
How long do you do this workout?
do you an hour? or 30 minutes?
challenge yourself this week.


  1. good workout. the planks and in and outs killed me. I wasn't quite sure how to do the plank to pike thing.