I hope you enjoy this one! If you have any questions about it, email me at firstname.lastname@example.org. set a goal - do you want to be a rookie - pro - all star or world class fitness level? pick one and see if you can push to that level. work up a sweat, do the workouts two times all the way through and then stretch really well.
If you want a weekly call from a trainer as well as a menu plan e-mailed to you, let us know and we can set you up!