Hey there! If this is your first visit to our blog... I hope you enjoy. every week I post some "do anywhere" workouts that can be adjusted for your fitness level. this is workout number 12.
Challenge yourself. find your goal fitness level or a fitness level you can do with some sweating and effort and do 2 rounds. do the workout once through, take a breathe, get a drink and do it again. you can repeat as often as you have time for. the more fit you are the more rounds you do! Then do some excellent stretches following. I encourage EVERYONE to do at least 2 rounds of the exercises.
If you want some menu ideas - become a phazes member and get menu ideas and weekly call from a trainer to keep you on track and accountable to your fitness goals.