Monday, May 3, 2010

workout of the week and a few thoughts...

remember to work hard, sweat and love it! do each of the 10 exercises twice. challenge yourself. try a level out of your comfort zone. too easy for you? increase the reps, weights or go through it more times. too difficult? do what you can. each workout has rookie, pro, all-star and world class levels to try for. choose your goal and see if you can maintain that level of intensity 2-3 times through.

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