Friday, July 16, 2010

MELTING? Do it anyway...

It's so Hot today in Southern Utah. Over 110 degrees today I hear.
This is usually lazy weather. The kind where we get fat, sit in our homes and eat sugary cold treats and kill ourselves slowly - that's the trend we are fighting.

SO... take a deep breath, put on some light weight clothing and hit it hard for 30 minutes - then douse yourself with a cold shower, a dip in the pool, or just go do your workout at the lake or beach. Enjoy the time you have to sweat hard and work hard.
Also - don't forget to play this week. Plan your fun activity that gets you outside and exploring your surroundings.

Have a great week!

- Michelle


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