Monday, July 26, 2010

workout of the week

Here's the week's workout. I designed this for the typical woman I work with - weak and barely able to hold a weight on the rookie level. Some of these exercises require hand weights. Challenge yourself and try to do this with heavier weights if you can. If you do not have hand weights - try using jugs filled with water. Or cans. push it hard and see what you can do!



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