This is the workout we are featuring at our workout studio this week. see what you are capable of. I like to time myself for 30 minutes and see how many rounds I can get in with perfect form.
The way you choose a level is shoot higher and settle on a level you can accomplish with a good hard sweat but not passing out and unable to complete. Let us know how you do.
want to have a little more of a challenge? add in 30 seconds of jumping jacks or high knees after every 3 exercises.