It's Yoga Week at Phazes!
These are just a few simple Yoga poses to help with balance, posture and re-alignment.
The first exercise is just swinging your arms to start the blood flowing. You do not need an intense warm up with these exercises however.

The idea is to hold each pose and breathe. You will most likely not feel as exhausted as you might in traditional exercises. But we encourage you to push yourself. Lean over a little further, stretch a little more, lift your leg a little higher and see if you can challenge yourself with a simple stretch and pose style workout. I wish I was there with you to watch your alignment, but you can do it! If you have questions, call or e-mail me!