So how does this translate to you?
It's time to put the lies aside. You are capable of more than you know. Some things take more time than others. Some things take extra training. Sometimes you need someone to just tell you that you are capable. Try something that challenges you past your limits every day. Do one more pushup or pull up. Run or walk another mile than you thought you could. Resist that temptation you know you need to kick.
You are awesome! You are Strong! Little by little YOU can conquer ANY obstacle you decide to conquer! Some things just take more time than others, But it is possible!