Pure neglect - someone was asking about testimonials, and I had not put mine in yet! Two years ago, I went from 11 pullups to 20 in just three weeks of working with Phazes. It helps to have a trainer that works with you on both form and intensity when you are targeting fitness goals.
More recently, due to a pair of arm-wrestling wins that I enjoyed for a moment, I injured my elbows. I'm still feeling it, almost 8 months later. Nice victory lap. Now that time and deep-tissue ligamentary healing are well under way, I'm starting to build up my upper body strength. Within two weeks, I'm back to 25 dips and climbing, having started at just 10-12. Elbows feel good! Thanks Phazes! - Bill