Tuesday, August 20, 2013

NEW SUP Fitness Retreats!

3 day retreats in southern Utah.
Escape. Relax. Workout on the beach of Sand Hollow.  Learn.  Stand up paddle.  Hike. SUP Yoga.  SUP paddle clinics.
Race! (if you want)
Phazes Fitness and Dig Paddlesports will be hosting 3 Retreats a year in conjunction with the Triple threat SUP race series.
The first event is coming Thursday October 10th Through Sunday morning October 13th
Thursday evening: Arrivals Dinner and welcome party.  Fun Paddle on the lake
Friday : Early morning beach bootcamp. group Hike in Zion canyon, Paddle clinic, Beach party and entertainment.
Saturday: SUP triple threat race day.  Join in the race or just watch.  your fees are covered.  1 mile, 2.5 miles or 5 miles.  Or just enjoy the fun of the party.  SUP Yoga.   After Party

Your registration fees cover your meals, lodging at Sand Hollow resort and all activities and board rentals as well as personal training by certified experts.

register here for the fall 2013 retreat:
https://fallsupfitnessretreat.eventbrite.com/

Wednesday, August 14, 2013

I love the Community Garden...

Phazes has joined forces with the Community garden and Hurricane High School's FFA (Future Farmers of America) club.  Each week The FFA and Community (Common Ground Hurricane Valley school and community garden).  Lisa Atkin oversees the Garden, Dustin Dayley leads the HHS FFA Club and The city of Hurricane is a sponsor of the program as well.  The program is teaching organic gardening and farming to the future of our country.  I couldn't be more excited about this whole endeavor.  Truly our nations health will be changed by programs like this.  For those of us that do not have access to land for our own garden or lack the time and means to plant and prepare our own soil and care for an organic Garden, The community garden is the perfect answer for us.

Each week the kids in the FFA harvest their produce and bring it over to PHAZES to sell at conventional prices!  What this means to you?
You do not have to pay more for organic food!  This is a great way to "get to know your farmer".  knowing exactly where you food comes from, what chemicals have been used and if the seeds have been genetically altered (none of which occurs at Common Grounds) is the best control you have over your daily food intake.  You have very little control  or knowledge of the farming methods used in bigger chain stores and what kind of farming methods are used to bring food to the shelves. This translates to how it sits on your body and the kind of illnesses you and your family may experience.

This is REAL Health reform!

So visit us every week -
MONDAYS 10:30-11:30am and get some REAL FOOD!

Funds raised go to support the community garden in seed, livestock, purchasing and care.  As well as support the FFA in their efforts to raise funds for the program.
It's a great thing all around for all of us!


Thursday, August 1, 2013

It's time for another Fitness challenge!

Ok folks, Phazes is hosting it's first ever fitness challenge. Total prize money is $150! Here's what you do:
 1 - sign up by paying $15.00 either in the shop or online at eventbrite
http://phazes8weekchallenge.eventbrite.com/
2 - Read the e-mail given to you
3 - keep track of points for actions you take to improve your health
4 - try the Phazes 30 minute circuit a minimum of 2 times a week (or attend bootcamp)
5 - report your points on Monday every week to Michelle
6 - WIN PRIZES for your efforts

We will track your results - but this is NOT a weight loss challenge, anyone, any fitness level can participate and improve. There are no age or size limitations. Want to sign up? stop by Phazes and get registered now! Contest will be Augst 5th - September 28th. Just in time to get in shape before the Holidays. Get ready to make that change and commit today!