weekly workout post


12.21.09 workout of the week

what happens to us in the winter?

12.14.09 workout

12.7.09 workout

workout for the week

Phazes is NOT A GYM!

Thanksgiving tips

11.22.09 workout plans

I wanna be SKINNY!!!!!!

Office / chair exercises

11.16.09 workout pics

Strength training while walking or running...

"I don't have time to exercise."

Workout of the week 11/09/09

workout pics for week of 10/25/09