Tuesday, January 29, 2013

Taping Dance Fitness Video Wednesday!

Wednesday January 30th at 7:30pm, we will be videoing a new Dance Fitness DVD!
Turbo Kick is cancelled for that night.
If you are wondering how YOU can be featured in our video - email phazesfitness@gmail.com
If you are interested in purchasing this video after it is done, we will have them for sale!  YAY!
details will be out soon!

Wednesday, January 16, 2013

1.16.2013 - e-mailed news in case you missed it,,,

Just a couple of quick reminders and notes and then you can get on with your busy life.  :)

First - tonight's (Wednesday January 16th) Turbo Kick class with Melissa is cancelled due to illness. 
BUT Michelle will teach a Zumba class since tomorrow night's class (Thursday Jan 17th)  is cancelled due to taping the Dance Fitness video.

The Circuit is going on as normal.

#2 - We are having a special "contest"  and are giving away a free ONE YEAR membership ONE deserving individual.  If you know someone or are someone that needs, wants, deserves a free membership, please send us your story.  You can post the story on our Facebook page or you can e-mail it and we will post it on the Phazes Facebook page.  Then tell your friends to "like" the Phazes facebook page and vote ("like") your story posted there. Although we are considering all votes as a big part of who gets the membership, we are also taking a look at the story itself and why you or someone you want to win, should get it.
So, start sending in your stories. 

#3 - The play room stuff... I went into the play room today and found kids sharing sippy cups, and bottles.  also, there was a banana in the toys.  SO... just a reminder parents - please leave anything out of the playroom that would otherwise be considered food or drink.  We do have kids with serious food allergies, we have kids carrying the flu virus, we have kids that mash food into the toys.  We appreciate your help in keeping food out of the play room.  It is only about an hour that your child is in there.  If you need to take a break and feed your child, please do so outside of the play area. In fact there is a table at Dig set up by Dig front doors where you can set you food and enjoy a minute of peace eating your food.  That's where I have my kids eat when they come to my studio as well.  Please - no food or drink in the kids room.  We all appreciate it.

#4 - Have you tried the Phazes circuit yet?  it's 30 minutes and there are multiple times throughout the day to choose from.  as early as 6:00am  or as late as 8:30pm.
Try any of these times:
6:00am, 6:30am, 7:00am, 8:30am, 9:00am, 9:45am, 10:15am, 10:45am, 11:15am, 11:45am, 7:00pm, 7:30pm, 8:00pm, 8:30pm
GOLD circuit for those with difficulty with exercise are at:
 8:30am and 9:45am.
The Circuit is getting rave reviews!
Weight loss, strength, balance - whatever your goals are, Phazes can help you get there.
Today a comment from a GOLD client that comes at 8:30am every day: "My hip doesn't hurt me anymore and I can sleep so much better"
another client shared "my depression is more manageable now and I feel like I WANT to do more after I do the circuit."
Plus the oodles of people losing weight (to me, that is NOT as exciting as the other benefits the circuit brings with regular attendance)

So, have you tried the circuit yet?  Come in and see if it is for you? 

Tuesday, January 15, 2013

Holiday Season winners!

Phazes Thursday night 8:00pm Zumba class is cancelled this week to make time for Video taping a Dance Fitness Video!  The clients that have EARNED this video free have participated in an attendance challenge we had through the holidays - by coming to work out at Phazes a minimum of twice a week during the Holidays.
Video winners: We had 15 winners that get the video free
Treasa Anderson,
Britney Biggs,
Ellen Darger,
Dixie Hirschi,
David Isom,
Shirlene Joe,
Sol Jordan,
Aimee Langston,
Jenny Leavitt,
Suzanne Lyttle,
Stephanie Peck,
Michelle Smith,
Nicole Stout,
Susie Stout,
April Suwyn.

Those that earned a spot in the video are:

If you believe you earned the video or the opportunity to be featured in the video and do not see your name here, please call or e-mail.

Good job on continuing during the holiday season.

We will be taping on Thursday night at 8:00pm instead of having a Zumba class.

If you did not earn the video free you will be able to purchase a copy of the video from Tyann Clark very soon.  We will get pricing details to you ASAP.

Friday, January 4, 2013


As of January 2nd Phazes Hurricane Studio is now at 545 West State Street - Hurricane
Behind JB's where the old Hurricane Athletic club used to be.

We have built a bigger kid's play room, repaired walls, painted, and made it a whole new atmosphere over here.  We are in the midst of some construction so we have a bit of a mess but it's looking good! Come on over and check it out!

Here are a few changes this year along with the move:

We have built new play room.  The walls are up and we are in the process of getting it all finished, but we are using it even without the doorway done.  It should be done before Monday the 7th of January.

Starting January 7th 2013 babysitting will have punch passes you can purchase for $10 for 20 punches.  A punch is good for one child for one visit up to 90 minutes. Purchased punch passes will expire in one year from purchase date.

Members will receive a free 20 punch each month that will have a one month expiration date. If you have 1 kid and come 5 days a week - as a member, this would mean your babysitting is FREE!  (if you have more kids, you may have to purchase a punch pass if you need it - BUT you can't beat 50 cents per kid per visit!)

Sign in all kids every time you bring them into the play room. - this means you may have to stop for a minute and or before heading into the exercise class. Come a little earlier if you have kids or be prepared to be a couple minutes late if necessary.  We want to make sure we know exactly how many kids are coming to play every day.

Membership Pricing Changes...
Silver Sneakers = $19.95/ mo eft
12 month contract  = $29.95/mo eft ($60 cancellation fee)
no contract month to month = $39.95/mo eft
no eft one month = $49.95
add-on same household = $15/mo eft

Special offer!! Pre-pay to save money!
one year prepaid = $320
6 months pre-paid = $161

Member benefits include - free 20 punch for babysitting, unlimited classes, free fitness assessments, discounts on bootcamp and one on one personal training sessions as well as other perks as they come up.

we still offer punch passes as well!

Bootcamp Starts January 14th!
Come transform yourself this new Year!
Get lean, strong, fast and more fit than ever!
Sign up now!  we are indoors at the Hurricane studio 5:30-6:30am.
$120  or $60 for members