Monday, February 25, 2013

Marathon workout day

March 9th.... that is the day we have an amazing day planned for you! Starting at 9:00am and going til 2:00pm. Come for the whole day and win more prizes or come and go and try out just a few classes throughout the day. Your choice. Teams, prizes, contests, And LOADS of sweaty fun goodness! Classes will be condensed into 40-45 minutes and have more than one instructor so you can get a feeling for EVERYTHING Phazes has to offer and all the trainers here at Phazes! 9:00 - Zumba 9:55 - Core Strength 10:45 - Turbo Kick 11:30 - snacks provided by Phazes 12:00 - Phazes Circuit 12:50 Yoga 2:00 Prizes!! We have been gathering prizes and donations from so many amazing local businesses! There will be a TON of giveaways! Bring your friends! There will be awesome New member deals to those new to Phazes. So tell your friends, load up your car and join the party! We will also give prizes away to those that bring the most "newbie" friends. If your are a local business that would like to donate an item to the door prize drawing, e-mail


The Dance Video is done and on it's way! We hope to have actual copies of the dvd my March 9th in time for our marathon workout day. In the meantime, you can pre-order your video for just $18.00! Here on the blogspot all you gotta do is go to the link on the left side of the page and click on "Class Schedule here" then go to "Online Store". That should be pretty easy from there. If you are confused, feel free to e-mail or go through Tyann Clark directly to get your video. This was a lot of fun to put together. We got tired and were up pretty late. Some of the extra features will tell more about just how tired and crazy we got. I hope you enjoy it as much as we did putting it together for you. A very special "THANK YOU" to Tyann Clark and Susie Stout for all their hours of editing, and planning and everything else they put into making this happen. I am so excited to have my copy for my fitness video library.

Wednesday, February 13, 2013

My Viking Guy...

My husband Bill is a great guy.  He's such a good sport.  But he is a MAN of a MAN!  He loves to lift weights and kayak and Stand up Paddle and Skate.  I convinced him to try Yoga.  :)  I smile as I think of this burly guy grunting to try and touch his touch.  He now calls it "Viking Yoga".  Anything that seems graceful and nice and flowing... just add Bill and it becomes a VIKING class!

Bill quit dancing with me soon after we were married.  Like a lot of men he decided he won his woman and there was no need for dancing publicly anymore.  We ladies LOVE a guy that will dance with us.  AND SO... Bill is joining us for ZUMBA on Valentine's day...
Hence... VIKING ZUMBA!  Here we go!  Thanks Bill for this fun poster!  OK guys, the manliest man I know is joining in and we are going to have an AWESOME fun night.  Come join us!

Zumba Valentine's day style!

Happy Valentine's day Thursday February 14th!  All guys get in free to all classes this Thursday.  AND... we have a special invitation to all those men out there to come join us for ZUMBA Thursday night!  Ladies - bring your husband, boyfriend, or person of interest.
8:00pm is going to be a serious party at ZUMBA! with Bethany and Michelle and the men in their lives hosting  come join us!

Wednesday, February 6, 2013

30 day body transformation!

Want to get in the best shape of your life?
Take 4 weeks and focus your efforts- eat better, Be accountable, work out with your trainer every day and get that body you want.

4 week Bootcamp starts February 18th!  for just $120 you get small group training sessions Monday-Friday as well as food journals and a t-shirt for all finishers!
 Phazes Members get 1/2 price!

This is Bootcamp!
It is not a stroll in the park.  We wake up before the sun rises and get our butts over to Phazes at 5:30am and sweat!  You will have an exciting and different workout EVERY DAY!  Get strong! Get Lean! Get Fit!

Sign up now and make the change you want to have.  :)

Sign up by e-mailing and we will contact you to finish the registration process.

Because of space we are limiting the February 18th round to just 10 people. Sign up early and save your spot!
(Normally Bootcamp is outdoors March- October.  But we bring Bootcamp inside November - February since it's chilly out there!  I don't want your lungs to freeze.)