Thursday, December 4, 2014

Three week Throwdown!

The average American gains 5-10 pounds during the Holiday Season!  PLUS market research shows Gym attendance DOWN to the worst in the entire year in the month of DECEMBER - industry wide.  This will NOT BE YOU!

Phazes wants to reward all regular attendees throughout the first 3 weeks of December.  This Friday you will find a christmas tree with gifts for you to pick from, water bottles to supplements and some fun items, depending on how often you have come into the studio during the week.  PLUS if you come 5 days a week all three weeks, you get a free t-shirt or Beannie with our logo!

Tuesday, August 19, 2014

Heart healthy challenge for today

Today's challenge: Seek good in the bad.  See good in others.  Find Joy in struggle.  Today, those things that have bothered you, or felt like set backs or thorns in your side...  you have options.

Option 1:  Find the silver lining of your... "cloud" and write it down.
Option 2 :  Look for Good in someone who you have judged negatively and write it down or tell them personally what you see good in them.
Option 3 :  Make a list of all the blessings in your life.  Take as much time as needed. Write it down to refer to later.

Health is not just about fat loss and muscle tone.  TRUE health is a reflection of what is in your heart.  Make your heart healthy with love and you will want to take better care of you all over.

Phazes Members - take this challenge then leave a comment below and get entered into the $100 monthly giveaway!

Tuesday, April 15, 2014


It's been 5 (FIVE) years!

We want to celebrate with you and make a HUGE Announcement:
Just $30/month eft!
* FREE Childcare!
* Automatic entries into $100/monthly giveaway
* access to online menus
* Unlimited studio access to all group fitness classes
* Unlimited access to 40/20 workouts in the studio or online.
* 1/2 price on 28 day transformation bootcamp
* 1/2 price on one on one personal training

What started as a simply outdoor bootcamps at a park has evolved and grown into a greater vision that has included, bootcamps, group fitness, multiple locations and franchise plans developing, online support, reward programs, Fitness retreats and more.  Phazes isn't finished changing and growing.  As we change and build and develop current and future programs, I appreciate our clients that have seen the vision, caught it and jumped on board.  I appreciate the patient staff that have held on during rough patches as we ironed out the wrinkles.

Phazes beleives in promoting WHOLE health and wellness in the community.  This is more than fitting into our skinny clothes.  It's about ridding our lives of depression. It's about peace.  It's about feeling great.  We want YOU to feel as amazing as YOU ARE!  That is what Phazes is about.  Join us in this movement of bringing wellness to the world, no matter what Phaze of life you are in.

It's been quite the ride so far!  Here's to 50 more years!