Monday, August 30, 2010

Today's workout!

Friday, August 20, 2010

It's Yoga Week at Phazes!
These are just a few simple Yoga poses to help with balance, posture and re-alignment.
The first exercise is just swinging your arms to start the blood flowing. You do not need an intense warm up with these exercises however.

The idea is to hold each pose and breathe. You will most likely not feel as exhausted as you might in traditional exercises. But we encourage you to push yourself. Lean over a little further, stretch a little more, lift your leg a little higher and see if you can challenge yourself with a simple stretch and pose style workout. I wish I was there with you to watch your alignment, but you can do it! If you have questions, call or e-mail me!

It's here!

Hey there!
This is the workout we are featuring at our workout studio this week. see what you are capable of. I like to time myself for 30 minutes and see how many rounds I can get in with perfect form.
The way you choose a level is shoot higher and settle on a level you can accomplish with a good hard sweat but not passing out and unable to complete. Let us know how you do.
want to have a little more of a challenge? add in 30 seconds of jumping jacks or high knees after every 3 exercises.