Thursday, April 30, 2009

we must be doing something right!

This past week we had our weigh in. It was just one week after our starting day and I am so excited!
Wendy, April and Alison ALL lost 5 pounds each!
I am so proud of each of them.
we are in week 2 and they are getting stronger and leaner every day. I love watching their bodies change right in front of my eyes.

Keep strong ladies! you should feel amazing about what you are accomplishing.

Monday, April 27, 2009

Great Job Wendy!

Wendy Smart has been attending Bootcamp for the past week and has lost 5 pounds in one week! I am so proud of her determination and ability to push through even when it was tough. WAY TO GO!

If you want to have success like Wendy here are some of the things she has been doing:
keeping her food journal and tracking her calories - she eats enough food to allow her body to operate and she drinks her water PLUS she works hard at Bootcamp and pushes herself to new levels all the time! I am proud of you Wendy!