Tuesday, October 6, 2015


I am so excited to finally let the cat out of the bag!  Phazes is remodeling!  We are getting a whole new look and a larger exercise room!  BUT, we want it to be AWESOME!  I have an idea of some really cool things I want to add to your experience at Phazes.    We are doing a few super cool fundraiser events/parties in the Month of October to raise extra cash.
Here is the list of fun things to go do:

Marathon workout Day
4:00-6:30pm Friday October 16th - Suggested donation $5
45 minutes of Zumba, 15 minutes of Circuit and 30 minutes of Yoga! Come try the full Phazes lineup!

Garage Sale and Bake sale!
Friday Oct. 16-Saturday Oct 17th 10-5pm both days!
Yup, my office manage talked me into letting her and her buddies make your cheat treats for you and selling them at my studio once again. That's okay, because you will burn it off at the workout day before and the 5K in the morning, right?  RIGHT!
PLUS the yard sale event!  Donate your treasures or come by some treasures you had no idea you needed.

Costume 5K!
Saturday October 17th 9am  Suggested donation $10 (additional family members just $5 asking donation)
Walk, run, crawl, we don't care!  Just dress up and have fun in this super family friendly 5K event.
This is a "fun run" and you are responsible for your own kids being safe during this event.

Costume Zumba Parties! - Suggested donation $5
Door Prizes, Costume Contests, multiple instructors, request your favorite songs!
Night-owl costume Zumba Party Thursday October 29th 7:30-9:30pm Suggested donation $5
Daytime party Friday October 30th 9:30am-11am

You can also choose to just donate in the studio any amount or go online to the link below and donate to the studio facelift.
Donate here

Monday, May 4, 2015

Phazes Membership options

Phazes Fitness has several options for you depending on budget and needs:

1 - Basic Online Access Member =  9.99/month eft
This is great for someone that just wants a weekly workout to do at home and some menu ideas.  Perfect for someone that is not local to a Phazes studio or whose schedule is too tight to make it in.
 you get
 - Weekly menus
 - weekly at home workout
 - access to one studio class per week at our facility

2 - Phazes Studio membership = $30/ month eft   ($40 without eft)
You get access to everything in the Basic Online membership PLUS...
 - Unlimited Studio classes
 - Unlimited Group Fitness classes
 - Unlimited 40/20 and silver Circuit training
This option is perfect for someone that loves group fitness and wants to come in for regular workouts.

3 - ALL ACCESS/ Bootcamp Membership  =  $50/ month eft  ($60 without eft)
You get everything in the Studio membership, the Basic online Membership AND...
 - Unlimited BOOTCAMP workouts! Hard hitting and FUN!
 - Different Workout every day!
 - Group Challenges!
 - Monthly Fitness assessments
This option is perfect for someone needing a more intense fitness training program with more variety.

4 - Total Body Transformation Challenge  = $75/ month eft   ($85 without eft)
Get everything listed above.... PLUS....
 - WEEKLY fitness assessments
 - Weekly food journal reviews
 - daily challenges
 - Workout buddies
 - accountability and reward system
 - Cash Prizes to winners!
If you are looking for more support and a system of accountability, this is for you!  We Start on the first Monday of each month and end on the last Friday of the month.  Pre-register at least 72 hours in advance to get started.

Click on "Sign up for classes here" to get started.