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Phazes Fitness

Phazes Fitness is a Full body interval training circuit program designed to burn fat and sculpt the body in under 30 minutes a day!

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Clever idea for fun small changes we can do.

Posted by Michelle on October 14, 2009

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some of this week's workout descriptions

Posted by Michelle on October 11, 2009

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Posted by Michelle on October 07, 2009

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this week's workout pics

Posted by Michelle on October 05, 2009

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so what is the point of all this?

Posted by Michelle on October 04, 2009

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get outside and move!

Posted by Michelle on October 01, 2009

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Posted by Michelle on September 23, 2009

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Posted by Michelle on September 22, 2009

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the difference is...

Posted by Michelle on September 07, 2009

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Menu and workout plans started today!

Posted by Michelle on September 01, 2009

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had to laugh

Posted by Michelle on August 22, 2009

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Success Magazine is Full of Fit Tips

Posted by Michelle on August 10, 2009

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Getting excited!

Posted by Michelle on August 06, 2009

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Archive

2019 1
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2018 2
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2017 1
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2014 1
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2013 27
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2012 29
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2011 14
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2010 57
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2009 47
- December 7
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