Posts

weekly workout post

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Success!

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12.21.09 workout of the week

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what happens to us in the winter?

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12.14.09 workout

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12.7.09 workout

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workout for the week

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Phazes is NOT A GYM!

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Thanksgiving tips

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11.22.09 workout plans

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I wanna be SKINNY!!!!!!

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Office / chair exercises

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11.16.09 workout pics

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Strength training while walking or running...

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"I don't have time to exercise."

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Workout of the week 11/09/09

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workout pics for week of 10/25/09

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